Nutritional information is generated using 3rd party websites. We try to make sure it is as accurate as possible but it is always an approximation. If you want to ensure that you are receiving accurate information, we strongly suggest you run your own analysis with the ingredients, brands, and portion sizes you are using for the recipes we have shared with you.
We make recipes for ourselves based on our own reading that are intended to help us strive toward our goals. We do not propose to offer any cures or medical advice to readers, nor do we advise that you follow our recommendations – this is our journey and we are happy to be sharing it with you. We are not medical professionals (MDs, nutritionists, dietitians, etc), just ordinary people hoping to better themselves through better eating.